K1 SQUAD

FUNDAMENTALS

This is an early introduction into the game and first step into developing the necessary fundamentals required to build a strong foundation for the game.  Using the Operation 36, this squad will develop a good grip and setup and early swing concepts to get them hooked.  This is the first stage of our long term development plan so juniors will also develop their agility, balance and coordination drills to have strong fundamental movement skills by using Titleist Performance Institute object control based tasks.

k2 squad

LEARNING TO TRAIN

These academy classes will reinforce the fundamentals learnt in the K1 sessions. Here juniors will begin to grow their golf skills by been introduced to new shot types around the green and developing their full swing ball flight skills by using human based exercise such as balance, tempo and tension awareness exercises.  The Operation 36 protocol will reinforce golf etiquette and rules to prepare juniors for on course play. An important time in the juniors physical development so additional functional strength drills are introduced for improved stability and mobility awareness and TPI sport skill games.

K3 SQUAD
TRAINING TO TRAIN

The K3 squad will improve upon finesse golf techniques to bring them up to a more competent level. Additional skills will be learned to further build upon the understanding on how to create shots when dealing with adversity during practice and out on the course. Juniors of this age bracket will now be reinforcing speed and stamina, strength and conditioning and will also learn how to follow weekly training plans through the Operation 36 mobile app.

K4 SQUAD

TRAINING TO COMPETE

Our Saturday members program is aimed at training our intermediate juniors between handicaps 26-45 who have created a solid foundation in their golf skills.  Juniors participating in this squad will use the Operation 36 mobile to track training sessions to help build deliberate training plans and identify weaknesses in their game. Playing on course competitions following the class will allow the juniors to attempt to transfer their new skills to the golf course.  This class will introduce Vision54s human skill program of Think Box, Play Box & Memory Box activities to develop a consistent shot-routine for higher success on the course.

K5 SQUAD

TRAINING TO WIN

Aimed at the experienced junior member with handicaps between 12-25 will focus on score improvement training through challenging skills tests for both full swing and short game to handle pressure scenarios and edge their games towards an elite level. Using golf statistics and on course training will be paramount to accelerating their psychological development hence the continuation with the Vision54 program, juniors will learn more about Emotional Resilience, Self-Talk and Managing Variability training. Golf Strategy and developing game plans will be continued to be developed.

K6 SQUAD

HIGH PERFORMANCE

This program aims to fast-track our elite junior players. Using state-of-the-art technology including high speed cameras, Trackman, Sam PuttLab, BodiTrak and 3D bio analysis, we aim to help juniors reach their goals. Including 3 sessions per week and a focus on scoring ability, this program will harness and hone our elite players towards tournament success. Players must play 27 holes each week.

Key development areas with a holistic approach; Strength and conditioning, fitness, golf physiotherapy and psychology.